Two are better than one! Even though sandbags are sold individually we recommend you get two to use evenly on arms, legs, shoulders and as added weight in child's pose and plank pose.
 
Have you ever had a teacher press on your hips in child's pose? Sandbags work in the same way by providing pressure on the body so you feel amazing. Sandbags are designed to help you find deep release, increased flexibility and added strength.